I just finished a JUICY article on the Pitfalls of Keeping a Food Journal and I can’t wait for you to read it.

I know. I know. Your trainer told you to do it. Your diet center coach told you to do it… I get it!

But, how has it worked for you? I admit there is ONE key benefit of keeping a food journal.  You’ll have to read my fitness column in the Coppell Gazette this Sunday to find out what that is but there are many more pitfalls.

 

And just for transparency sake… I USED TO collect and correct weekly food journals from my training clients so when I tell you all about the pitfalls, just know I have seen and experienced these.  This is not an article about what I think but what I have seen!

But as with everything in life, there are some people that swear by food journals.  If they work for you- carry on.

What do YOU think about food journals?  Talk to me about it on Facebook or Tweet Me.

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