How to Know if Intermittent Fasting is For You
While Intermittent Fasting has proven to be a path to [...]
Why I Have a Love – Hate Relationship With the Scale
Should you use a scale to track your results on [...]
The #1 Reason Why Smart Women Struggle With Weight Loss
Today we’re going to talk about why really intelligent, [...]
How Sonja Lost Over 50 Pounds with Only 3 Food and Fitness Changes
The truth is that we often make losing weight way more [...]
Why I Lost Weight on My Cruise Even Though I Ate Dessert Every Day
“Oh my gosh, I lost so much weight on vacation”, said n [...]
3 Consistency Killers That Make it Hard to Get Results
We all know that consistency is the key to getting resu [...]
Pineapple-Peach Summer Protein Smoothie
When summertime comes, many of us want lighter dishes t [...]
Can You Dine Out Regularly and Still Lose Weight?
Do you ever hear those common fitness sayings and roll [...]
How to Keep Your Running Program from Sabotaging Your Weight Loss
Just like sitting in a garage won’t turn me into a car, [...]
The Reason Your Short Workouts Aren’t Working For You
Slowly but surely more people are giving shorter workou [...]