If you’re tired of counting calories like a glorified Food Accountant, but serious about reaching your weight loss goal, this episode is for you. There is a simple, effective way to reach your goals without living and dying by the daily calorie count. However, it’s going to take a little food education, a healthy dose upfront work, and a ton of awareness.   This episode breaks down exactly how you can attain this goal.  



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2:01: Eat Protein and Veggie Centric Meals

5:18: Know Your Food

8:47: Develop Caloric Awareness

14:24: Eat According to Your Awareness

16:03: Record What You Do  


Figure Friendly Meal Checklist

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