If you’re tired of counting calories like a glorified Food Accountant, but serious about reaching your weight loss goal, this episode is for you. There is a simple, effective way to reach your goals without living and dying by the daily calorie count. However, it’s going to take a little food education, a healthy dose upfront work, and a ton of awareness. This episode breaks down exactly how you can attain this goal.
2:01: Eat Protein and Veggie Centric Meals
5:18: Know Your Food
8:47: Develop Caloric Awareness
14:24: Eat According to Your Awareness
16:03: Record What You Do