Recognizing and Stopping Self Sabotage on Your Weight Loss Journey
We’ve all been there. We’re eating way more junk food t [...]
What to Do When You Just Can’t Stop Eating Tons of Junk Food
We’ve all been there. We’re eating way more junk food t [...]
How to Get Your Kids Excited About Healthy Eating with AJ & Jackie Thomas
So many women have told me that getting their kids to e [...]
Simple Hacks to Make Food Journaling Easier
During the last episode of the podcast, we explored whe [...]
Does Food Journaling Really Help with Weight Loss?
If you’ve been on a weight loss journey for any lengt [...]
Is it a Normal Indulgence or Am I Falling off the Wagon?
We've all been there. You eat the cup cake, the fries, [...]
How I Started Incorporating Dessert Without Going Overboard
In today’s episode I am answering one of your really po [...]
Want Lasting Weight Loss on Your Own Terms? Consider This Now!
In today’s episode, we’re going to be talking about: Co [...]
The Truth about How Sustainable Weight Loss Looks and Feels
In today’s show, we’re going to do a little reflecting. [...]
How to Turn Failure and Frustration into an Advantage on Your Weight Loss Journey
In today’s show, we’re going to talk about how to turn [...]