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How to Thrive on Your Weight Loss Journey During the Holiday Season

By Concita Thomas| 2019-12-10T10:39:43-07:00 December 10th, 2019|Podcast, Weight Loss Advice|

We know that balancing all of the moving pieces involve [...]

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Why “Everything in Moderation” Isn’t Working on Your Weight Loss Journey

By Concita Thomas| 2019-10-29T07:20:26-07:00 October 29th, 2019|Podcast, Weight Loss Advice|

  We've all heard the saying "everything in moderation" [...]

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Why Cheat Days and Lasting Weight Loss Don’t Mix

By Concita Thomas| 2019-10-23T10:13:27-07:00 October 23rd, 2019|Podcast, Weight Loss Advice|

On the surface, a regularly scheduled cheat day may see [...]

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How to Make Filling Meals So That You Don’t Have to Fight Hunger

By Concita Thomas| 2019-10-14T16:12:38-07:00 October 14th, 2019|Nutrition Articles, Podcast|

So many of us have suffered through hunger and cravings [...]

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How to Stop Quitting After Getting Initial Weight Loss Results

By Concita Thomas| 2019-10-02T13:05:50-07:00 September 24th, 2019|Podcast, Weight Loss Advice|

It’s easy to understand why someone quits when they are [...]

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One Overlooked Reason that We Struggle with Exercise and Eating Consistency & How to Change it for Better Results

By Concita Thomas| 2019-09-18T04:48:44-07:00 September 18th, 2019|Mindset Articles, Podcast, Weight Loss Advice|

  One of the most popular barriers to lasting results i [...]

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You’ve Decided to Lose Weight & Get Healthy… Now What?

By Concita Thomas| 2019-09-11T11:48:44-07:00 September 10th, 2019|Podcast, Weight Loss Advice|

  The first step in a weight loss journey is decid [...]

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How to Know if Intermittent Fasting is For You

By Concita Thomas| 2019-09-03T13:12:52-07:00 September 3rd, 2019|Nutrition Articles, Podcast|

  While Intermittent Fasting has proven to be a path to [...]

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  • Can Body Positivity and a Desire to Lose Weight Coexist?

Can Body Positivity and a Desire to Lose Weight Coexist?

By Concita Thomas| 2019-08-26T13:47:21-07:00 August 26th, 2019|Podcast, Weight Loss Advice|

  "You should love yourself just the way you are." [...]

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  • Recognizing and Stopping Self Sabotage on Your Weight Loss Journey

Recognizing and Stopping Self Sabotage on Your Weight Loss Journey

By Concita Thomas| 2019-08-06T14:43:58-07:00 August 7th, 2019|Podcast, Weight Loss Advice|

We’ve all been there. We’re eating way more junk food t [...]

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concitathomas

Coach Concita
Instagram post 18125282965041968 I'll admit it, the itch to have what seems a little more like "fun food" hits me on the weekend just like anyone else. Here's my strategy for dealing with that without wrecking my results... 1. Eat Figure Friendly most of the time. 2. Create Figure Friendly versions of fun food to enjoy. 3. Eat the real thing when there isn't a Figure Friendly version that satisfied me. How do you deal with the fun food itch? If you need more Figure Friendly versions of fun food in your life, check out the Figure Friendly Nachos recipe that I posted over in the free support group---> link in my bio @concitathomas
Instagram post 17843764387918798 Saw this #socialmediachallenge and had to take it. For the record, I DO NOT have a Tinder account. However, it seems I’m pretty much the same regardless of environment. Not mad about that.🤷🏽‍♀️ Inspired by @dollyparton @theellenshow and @luvvie @kerrywashington Fun! #socialchallenge
Instagram post 17853129529766894 Happy Saturday, Fierce Friends! If you're planning your purchases for a Sunday grocery run, remember that Figure Friendly Eating (and convenience) starts with what you buy at the grocery store. BUY THIS FOR RESULTS: - Protein (meat, fish,eggs, Greek yogurt, cottage cheese) - Greens (broccoli, green beans, spinach, salad greens) - Starch (rice, potatoes, oatmeal, pasta) - Fats (avocado, olive oil, coconut oil, nut butters) BUY THIS FOR CONVENIENCE - Individually frozen pieces of meat - Bagged salads, flash frozen veggies - Pre-cooked rice and grains blends BUY THIS FOR SATISFACTION - All natural breakfast meat - Raisins and other dried fruit - Dark chocolate - The stuff you like! :-) Did you find this helpful? If so, save it and spread the word!
Instagram post 17852053426769158 Food so good, it makes you whisper and send a text! 😜 . Still time to pre-order the cookbook and get your bonuses. . Link in my bio @concitathomas
Instagram post 17878283398514561 Does it REALLY take five minutes. That’s the question that kept coming up when I started sharing my quick dinner meals. Here’s the answer. Now, I’ve expanded my recipes. Some of the ones in the book take as long as 10 minutes- still not long. Pre-order your copy of the book today. Almost shipping day! Link in my bio 👇🏽 @concitathomas
Instagram post 17940806065318998 Let’s call this a THREE-PEAT! . So excited to be leading fitness classes and health seminars on the Fantastic Voyage for the third year in a row. 🤗 . If you’ve already booked, see you on the ship. . If you haven’t yet, make plans to be there. You won’t regret it. It’s the ultimate Party with a Purpose. . This year’s line up is 🔥🔥🔥 . Can’t wait to hear @usher @aliciakeys @4everbrandy @missjillscott and @mazefeaturingfrankiebeverly. . If you’re coming, let me know so that I can be sure to say hi on the ship. . #FantasticVoyage #FantasticVoyage2020
Instagram post 17892598258449162 Them: You have to give up sweets if you want results. Me: 😂😂😂 Let’s be honest. We’ve all tried that before, right? 1️⃣ Give up sweets. 2️⃣Get results. 3️⃣Miss them and try to indulge a little. 4️⃣Can’t. Stop. Eating. Sweets. 5️⃣Say ba-bye to the results. Do we really want to keep doing that? You can eat sweets AND get results. You don’t even *have to* count macros to do it. The first step is realizing that there’s a PROCESS to creating sustainable results. Start at the wrong place and it’s much harder to attain. Take the steps in the right order and things get much easier. Want to know what that process is and how to get started for free? I made a brand new training for you breaking it down in easy to understand steps. You don’t even have to give me your email address to watch the training. Click the link in my bio and get it now 👇🏽 @concitathomas
Instagram post 17872030357539872 It's Monday morning. For many of us, this is when we SWEAR we're going to "clean up" our diet after all of the weekend indulgences. . Listen. STOP. RIGHT. NOW. Issa set up! . There's nothing wrong with enjoying your food AND getting results. As a matter of fact, eating food that you like is one secret to consistency with your healthy eating. That's how you stop the on again off again eating patterns. . So, no matter what you ate this weekend, please know that you don't NEED enter the Clean Eating Olympics just to get results. Refusing to enter the game is actually how you get results that STAY! . Want to learn more about the PROCESS (yep there's levels to this) of creating sustainable results? . I've got a FREE training that can help with that. Click the link in my bio to get instant access now--->@concitathomas . . . . . #weightlosshelp #realweightloss #naturalweightloss #losingweightfeelinggreat #weightlosscommunity #fitnessbloggers #fitatforty #fitoverforty
Instagram post 18094411711127430 Headed to brunch? Here's a tip... . Weekends can be tough. . Sometimes we bounce back and forth between being really strict and overindulging. But, many of us struggle to manage the middle. . Here's how to do it... . Build your meals mostly with the foods you need and blend in the ones you love too. . Problem solved!
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