One Overlooked Reason that We Struggle with Exercise and Eating Consistency & How to Change it for Better Results
One of the most popular barriers to lasting results i [...]
You’ve Decided to Lose Weight & Get Healthy… Now What?
The first step in a weight loss journey is decid [...]
How to Know if Intermittent Fasting is For You
While Intermittent Fasting has proven to be a path to [...]
Can Body Positivity and a Desire to Lose Weight Coexist?
"You should love yourself just the way you are." [...]
Recognizing and Stopping Self Sabotage on Your Weight Loss Journey
We’ve all been there. We’re eating way more junk food t [...]
What to Do When You Just Can’t Stop Eating Tons of Junk Food
We’ve all been there. We’re eating way more junk food t [...]
How to Get Your Kids Excited About Healthy Eating with AJ & Jackie Thomas
So many women have told me that getting their kids to e [...]
Simple Hacks to Make Food Journaling Easier
During the last episode of the podcast, we explored whe [...]
Does Food Journaling Really Help with Weight Loss?
If you’ve been on a weight loss journey for any lengt [...]
Is it a Normal Indulgence or Am I Falling off the Wagon?
We've all been there. You eat the cup cake, the fries, [...]