Figure Friendly Eating: What it Is & Why You Need it to Lose Weight and Feel Great

Ever feel like your healthy eating efforts aren’t producing results – but not quite the ones you want? Maybe your’re losing weight, but you have no energy. Or, you feel great, but your weight isn’t budging- and you were hoping it would?

 

The truth of the matter is that “healthy eating” isn’t enough if you want to look and feel great while keeping your health intact along the way. That’s where Figure Friendly eating can help.

Listen to the Episode

iTunes

Stitcher

Google Play

Sound Cloud

 

Topics

2:55: The Backstory: How Figure Friendly Eating Came to Be

8:31: What is Figure Friendly Eating & Why You Need It

9:33: Why “Healthy Eating” Isn’t Enough & Why There’s So Much Conflicting Eating Advice

13:25: A Day of Figure Friendly Eating

18:54: Figure Friendly Meal Guidelines

23:22: Fierce Follow Up  

Resources

Episode 1: My Weight Loss Story & What it Means to be FIERCE

ORDER CONCITA’S NEW BOOK: Figure Friendly Meal in Minutes

Get Started with Coaching Club for Only $19

 

Join Our FREE Online Support Group Now to Continue the Conversation!

Fierce Friends: Free Online Support Group

By | 2020-02-19T11:39:42-07:00 February 19th, 2020|Nutrition Articles, Podcast|0 Comments

Leave A Comment