Fitness Inspiration Archives - Concita Thomas

5 Ways to Keep Your Fitness Motivation

By Concita Thomas|2017-05-21T19:01:29-07:00October 21st, 2014|Fitness Inspiration|

Every fitness enthusiast loses her mojo at some point b [...]

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Article- Healthy Foods That Sabotage Your Efforts To Lose Weight

By Concita Thomas|2017-05-21T19:02:29-07:00May 2nd, 2014|Fitness Inspiration, Newspaper Fitness Column, Nutrition Articles|

Concita is here with an awesome article in the Coppell [...]

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Busy Women May Train Less, Lose More

By Concita Thomas|2017-05-21T19:02:36-07:00April 19th, 2014|Fitness Inspiration, Lifestyle Articles, Newspaper Fitness Column|

Does thinking about swim suit season have you wondering [...]

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Common Nutrition Mistakes That Sabotage Weight Loss

By Concita Thomas|2017-05-21T19:02:39-07:00April 8th, 2014|Fitness Inspiration, Lifestyle Articles, Newspaper Fitness Column, Nutrition Articles|

Coach Concita is here with a few common nutrition mista [...]

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Is Losing Weight A Sprint or Marathon?

By Concita Thomas|2017-05-21T19:02:48-07:00March 23rd, 2014|Fitness Inspiration, Mindset Articles, Newspaper Fitness Column|

Trying to lose weight FAST? Well, you did not gain all [...]

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How to Get The Most Benefit Out Of Short Workouts

By Concita Thomas|2017-05-21T19:03:19-07:00February 14th, 2014|Fitness Inspiration, Lifestyle Articles, Mindset Articles, Newspaper Fitness Column, Training Articles|

Another week, another fitness column! This time, Coach [...]

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