“Corona-Fit”: Maintaining Your Personal Fitness in the Age of Coronavirus
Sports are cancelled. Graduations are cancelled. In per [...]
One Overlooked Reason that We Struggle with Exercise and Eating Consistency & How to Change it for Better Results
One of the most popular barriers to lasting results i [...]
One Exercise That Has Made the Most Difference on My Weight Loss Journey
In today’s show, I am sharing with you the one exercise [...]
How to Gain the Confidence to Go After Your Weight Loss Goals
In today’s show, we’re going to dive deep into a [...]
What You Must Do if You Really Want to Achieve Your Goal
Whether or not you achieve your goal will depend more o [...]
Weight Loss Lessons From Beyonce’s Super Bowl Halftime Show
Even if you aren't a huge sports or popular music fan, [...]
7 Strategies To Enjoy Your Vacation Without Growing Out of Your Clothes
On my college graduation trip I had my very first exper [...]
Can fitness deadlines make you gain weight?
I know you have heard time and time again that unless y [...]
Thinking Twice About Dumping Bad Food Habits
Don't dump that bad food habit just yet! Coach Concita [...]
Is Losing Weight A Sprint or Marathon?
Trying to lose weight FAST? Well, you did not gain all [...]