“Corona-Fit”: Maintaining Your Personal Fitness in the Age of Coronavirus
Sports are cancelled. Graduations are cancelled. In per [...]
Sports are cancelled. Graduations are cancelled. In per [...]
One of the most popular barriers to lasting results i [...]
In today’s show, I am sharing with you the one exercise [...]
In today’s show, we’re going to dive deep into a [...]
Whether or not you achieve your goal will depend more o [...]
Even if you aren't a huge sports or popular music fan, [...]
On my college graduation trip I had my very first exper [...]
I know you have heard time and time again that unless y [...]
Don't dump that bad food habit just yet! Coach Concita [...]
Trying to lose weight FAST? Well, you did not gain all [...]