In today’s show, we’re going to be talking about exactly what to do when your time blocks stop working and you’re overwhelmed and behind deadline. I’m going to give you the exact steps that I take; that I’ve taken very recently, a couple of weeks ago; to get things back on track, to get back to the center, and to get back to that place where things are simple and not so stressful; and where you’re executing on what you need to and fitting in the things that you want to.
Behind the Mic
Listen to this Episode
Topics
1:10 – How to Lose Weight for Good Promo
2:20 – Intro to Episode 30 (and Ep 19-20 Recap)
3:09 – My Story
5:19 – 1st Step: Brain Dump
8:04 – 2nd Step: Prioritize & How to Categorize
10:25 – 3rd Step: Scheduling, Including What to Schedule
16:09 – 4th Step: Enlist Help
17:50 – 5th Step: Communicate
19:05 – When to Reevaluate Your Time Blocks
20:16 – Fierce Follow-Up
21:08 – Become a Fierce Friend
Resources
FREE Training: How to Lose Weight for Good
Episode 019: How I Use Weekly Routines to Reduce Stress, Simplify my Life & Make Room for Fun & Fitness
Episode 020: How I Use Daily Time Blocks to Greatly Reduce Stress to Simplify My Life
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