In today’s show, I have a special guest, Jill Coleman and we are going deep into how to stop obsessing over food so that you can get results and keep results. If you ever feel like you can exercise but just can’t get the food part right, you may not think it’s food obsession, but you definitely want to tune into this episode because I’m sure that there will be plenty of gems dropped that you can collect to affect your results.
Behind the Mic
Listen to this Episode
Topics
1:09 – How to Lose Weight for Good Promo
2:20 – Intro to Food Obsession
3:20 – Who Is Jill?
8:36 – How Did You Realize You Were Obsessed With Food?
13:10 – Tell-Tell Signs That It’s Not Working
14:10 – What Implementing Moderation Actually Looks Like
17:45 – Example of Moderation
20:00 – Practicing Mindfulness
28:25 – Where to Find Jill
29:25 – Fierce Follow-Up
30:23 – Become a Fierce Friend
Episode Quotes
Resources
FREE Training: How to Lose Weight for Good
Jill’s Food Diary On Instagram: @moderation365
Jill on Facebook: Jillfit
Jill on Instagram: Jillfit
Jill on Twitter: Jillfit
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