How I Use Daily Time Blocks to Greatly Reduce Stress to Simplify My Life

In today’s show, we’re going to talk about how I use daily time blocks to greatly reduce stress to simplify my life so that I can show up where I need to show up and be fully present and to make room for more fun and fitness. I’m going to really break it down to you and tell exactly how my days run. It’s kind of scary cause now you’ll know what I’m doing when, but if it helps you at all, then I’m here for it.

 

Behind the Mic

 

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Topics

3:43 – 3 Key Routines

4:25 – The First Routine

4:42 – What My Morning Routine Looks Like

5:30 – The Second Routine

6:03 – What My Nighttime Routine Looks Like

6:53 – The Third Routine

7:26 – What My Afternoon Routine Looks Like

8:20 – My Time Block Schedule

15:29 – Become a Fierce Friend

 

Episode Quote

 

Resource

Episode 19: How I Use Weekly Routines to Reduce Stress, Simplify my Life, & Make Room for Fun & Fitness

 

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