How I Use Weekly Routines to Reduce Stress, Simplify my Life & Make Room for Fun & Fitness

In today’s show, we’re going to talk all about how I use weekly routines to reduce stress, simplify my life, and make room for fun and fitness. That sounds good, doesn’t it? I’m giving you all the details, even sharing my weekly schedule with you. So if you struggle with always feeling like no matter where you are, you should be somewhere else, or always feeling like there’s never enough time for you to fit YOU on the schedule, this episode is going to help so much.

 

Behind the Mic

 

 

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Topics

3:00 – First Step in Getting Out of the Hole

3:30 – Second Step

4:38 – Third Step

5:42 – Fourth Step

7:27 – Fifth Step

8:28 – What My Weekly Schedule Looks Like

12:07 – Fierce Follow-Up

12:43 – Become a Fierce Friend

 

Episode Quote

 

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How I Use Weekly Routines to Reduce Stress, Simplify my Life & Make Room for Fun & Fitness