Should you use a scale to track your results on your weight loss journey? It depends!
I have found that the scale can be a great tool. However, if it’s not used in conjunction with other tools or the correct perspective, it can greatly sabotage your results.
Listen in now as I discuss when and how I believe a scale can be used to best support you on your weight loss journey.
Listen to this Episode
Topics
3:40 – Scales are Convenient and Easy to Use
4:34 – Inspect What You Expect – Getting Free from Judging Progress Based on Feelings
6:38 – What the Scale Can Tell You About Your Weight Loss in the Context of Other Measurements
8:20 – Is that Fat or Lean Weight?
12:06 -When Reliance on Scale Weight Can Be a Problem
13:06 – What You May Ignore if You Focus on the Scale Too Much
17:15 – Fierce Follow-Up
Resources
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