Today’s show is going to be really really fun when this airs, it’s Sunday, April 1st, 2018; and that is my 41st birthday. So as my birthday celebration and gift to you, I am going to share with you 41 things that I’ve learned in 41 years, and this happens to be our 41st episode. I will be dropping some gems about life, parenting, weight loss; just my perspective on the things I’ve learned.
Listen to This Episode
Topics
1:30 – Figure-Friendly Menu Planning Workshop Promo
4:30 – Background To What Why I’m Sharing
5:53 – Become A Fierce Friend
6:16 – Perspective Is Everything Because It Shapes Attitude
6:48 – Your Purpose Is Your Reality
6:58 – You Can’t Ever Get What You Won’t Admit
7:23 – Clarity Comes Before Consistency
7:49 – There’s Freedom In Discipline
7:59 – What Other People Think Of Me Isn’t My Business
8:11 – In Life You Pass The Test Or Retake It
8:39 – Children Are The Perfect Mirror
9:11 – Do What I Say, Not What I Do Doesn’t Work
9:22 – Intrinsic Motivation Is Gold
9:55 – Results Are Short-Lived Without Appreciation For Or Love Of The Process
10:36 – At The Root Of Every Struggle Is Either Lack Of Clarity, The Presence of Complexity, Or A Complete Refusal To Submit To The Process
11:22 – Routines Rock
11:30 – Schedules Are Super
11:35 – You Can’t Expect What You Didn’t Instruct
11:56 – Inspect What You Expect
12:33 – You Have To Do Hard Things
13:18 – There Is No Award For Making Simple Things Hard
13:37 – Going Slower Is Faster In The End
14:06 – Eat The Frog Early And Often
14:59 – Procrastination Can Be Beat With Blocking
15:55 – Just Do It Can Be Motivating Or Defeating
16:39 – Guilt & Shame Is Rarely Motivating
17:28 – Don’t Take Things Personal
18:02 – Green Eggs & Ham Is The Best Sales Book Ever
19:39 – Smiling Makes A Difference
20:24 – Words Reveal Intent While Action Reveals Commitment
21:28 – In Order To Master Something You Have To Be Willing To Suck At It
22:45 – Effort Exerted Over Time Leads To Ease
23:15 – If You Want To Help Someone Get Somewhere, It’s More Effective To Meet Them Where They Are Than Try To Convince Them Of Where They Should Be
24:13 – Life Isn’t Fair And It Doesn’t Have To Be Fair In Order For You To Win
25:38 – Attention Is Finite
27:03 – Sometimes Our Achievements Are Delayed Because God Is Allowing Our Character To Catch Up With Our Goals
27:57 – Systems Strategies And Routines Only Work When You Do
28:44 – Knowledge Is Potential Not Power (#35)
28:49 – Knowing The Most Has Utility, But Taking The Most Informed Action Makes The Biggest Difference
(Knowledge Without Corresponding Action Leads To Frustration)
29:09 – Willpower Is A Last Resort
29:33 – Where There Is No Commitment, There Is No Transformation
30:04 – Dreams Need To Be Funded
30:33 – Things Change & You Have To Be Willing To Change To
31:22 – Fierce Follow-Up
31:41 – Become A Fierce Friend
Episode Quote
Resource
Figure-Friendly Menu Planning Workshop
Ep 19 – How I Use Weekly Routines to Reduce Stress, Simplify my Life & Make Room for Fun & Fitness
Ep 20 – How I Use Daily Time Blocks to Greatly Reduce Stress to Simplify My Life
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