In today’s show, we’re going to talk about how you can maintain healthy eating while you travel. This topic comes up a lot with my clients because most of my clients are busy career women or female entrepreneurs. And with that comes traveling. For some of them a ton of travel. So we’re going to dive deep into this topic. It’s simpler than you may think.
Listen to this Episode
Topics
1:08 – Figure-Friendly Menu Planning Workshop Promo
4:07 – Why Healthy Eating During Travel Can
5:07 – Get Clear On What Healthy Eating Actually Is
6:42 – 5 Tools To Figure Friendly Eating
6:48 – Portion Control
6:55 – PVW: Protein, Vegetables, Water
7:07 – Satisfaction Factor: Starch Or Fat
8:14 – PVE: Protein, Veggies, Everything Else
9:06 – SSS: Swap Starches For Sweets Or Sips
9:54 – 1st Step: Get Clear And Release Complicated Expectations
10:08 – 2nd Step: Identify What Moves The Needle For You
13:36 – 3rd Step: Get Good At Ordering Figure-Friendly Food
15:07 – Exerting Effort
16:24 – Fierce Follow-Up
17:35 – Become A Fierce Friend
Episode Quote
Resource
Figure-Friendly Menu Planning Workshop
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