In today’s show, we are wrapping up our series on how to control an out of control sweet tooth, or how to deal with a sweet tooth. And this is part 5 – addressing a sweet tooth that is caused by a habit of eating sweets. So we’re going to really dive deep into habits and how and how they work and how to replace habits, because we don’t ever really break them. If that’s you, if this sounds like something you need to hear, then stick around.
Behind the Mic
Listen to this Episode
Topics
2:49 – We Don’t Break Habits – We Replace Them
4:52 – Habit Trigger & Reward
5:57 – Case Study Example #1
7:00 – Removing the Trigger
8:27 – Create New Habit and Alternate Equally Satisfying Reward
8:45 – Case Study Example #2
10:25 – Case Study Example #3
13:50 – Fierce Follow-Up
14:54 – Become a Fierce Friend
Episode Quote
Resources
Series: How to Deal With a Sweet Tooth – Pt 1: Causes of an Out of Control Sweet Tooth
Series: How to Deal With a Sweet Tooth – Pt 2: How to Balance Your Meals
Series: How to Deal With a Sweet Tooth – Pt 3: Sources of Stress & How to Manage it Effectively
Series: How to Deal With a Sweet Tooth – Pt 4: How to Indulge Intentionally
Overcoming “Habit Gap” for Weight Loss Success
“The Power of Habit: Why We Do What We Do in Life and Business” by Charles Duhigg
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