How to Deal With a Sweet Tooth, Part II: How to Balance Your Meals

 

In today’s show, we’re continuing our 5-part series about how to deal with a sweet tooth. Today is part 2 where we’re talking all about how to balance your meals to make sure that what you’re putting on your plate at meal time is not the reason that you have an out of control sweet tooth at a different time.  

 

Behind the Mic

 

 

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Topics

1:23 – What is Usually Happening at Meal Time Causing an Out of Control Sweet Tooth

4:21 – What it Looks Like to Balance Your Meal

8:02 – Controlling Your Sweet Tooth with Your Meal

8:58 – Trial & Error – Starch vs Fat

9:39 – Fierce Follow-Up

10:20 – Become a Fierce Friend

 

Episode Quotes

 

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