In today’s show we’re going into part 3 of how to deal with an out of control sweet tooth, and specifically today we’re talking about stress. How to deal with the stuff that makes you want to pull your hair out. And maybe even more importantly, the stuff that is stressing you out and you don’t even know it. That’s what we’re going to talk about today, sources of stress, what to do to manage that stuff effectively so that you can have a positive influence on that sweet tooth that you want to get rid of.
Behind the Mic
Listen to This Episode
Topics
2:11 – Disclaimer
3:47 – Stress Causes:
- Frequent Cardio Activity
- Tightly Scheduled Days
- A Lack of Support from Family & Friends
- Family Pressure
- Financial Worries
- Lack of Sleep
- Past Trauma
- Fear of Failure
- Moving
- Perfectionism
- People Pleasing
- Feeling Like You Have to Do it All Yourself
- Comparing Yourself to Others
- Unhappy with Jobs/Careers
- Relationship Problems
- Death or Illness of a Loved One
- Switching Careers
8:04 – Effectively Managing Levels of Stress
9:14 – 1st Stress Management Method
9:49 – 2nd Method
10:22 – 3rd Method
10:43 – 4th Method
10:48 – 5th Method
11:20 – 6th Method
11:23 – 7th Method
12:33 – Fierce Follow-Ups
13:24 – Become a Fierce Friend
Episode Quotes
Resources
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