How to Deal With a Sweet Tooth, Part IV: How to Indulge Intentionally

In today’s show, we’re on part 4 of the 5-part series “How to Deal with a Sweet Tooth” and today is a really exciting episode because we’re going to talk about how to indulge intentionally. How to just have a good cookie, the piece of chocolate, the glass of wine, whatever it is that thrills you. We’re going to talk about how to do that and how to indulge intentionally so that we can stop having “It wasn’t even worth it” moments because this is a very important part of the process of overcoming an out of control sweet tooth.