Are you tired of going all out for a few days, weeks, or months only to lose your motivation for just as long as you went all in?
Are you tired of starting over and losing the same pounds again and again?
Do you want to finally master consistency so that you can get and stay in shape this time?
Before you can overcome that nasty little saboteur called the all or nothing mindset, you have to understand exactly what it is and where it comes from.
The all or nothing mindset is the belief system that suggests that transformation results are only attained by going all out.
But doesn’t a good effort get results too? It does and it is way more sustainable than going all out.
So where do we get this all or nothing mindset in the first place?