One Exercise That Has Made the Most Difference on My Weight Loss Journey

In today’s show, I am sharing with you the one exercise, just one, that has made the biggest difference for me on my weight loss journey. And the good news is, no matter whether or not you got cranky knees or bum shoulder, you can do this exercise too.

 

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Topics

1:00 – Into: What Is This Exercise

1:18 – The Magic Exercise Is…

2:46 – Scenario: The Perspective Pivot In Action

5:07 – Choosing Your Perspective

8:30 – Benefits of Practicing Perspective Pivoting

9:23 – Why I Jumped on The Perspective Pivot Boat

10:11 – Fierce Follow-Up

10:50 – Become A Fierce Friend

 

Resources:

Episode 050: How to Get Your Spouse to Support You On Your Weight Loss Journey

 

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