In today’s show, I’m giving you the scoop on exactly what my clients and I do to automate our food and fitness without sacrificing our results. That’s right, you can put quite a bit of this weight loss process on autopilot. And that doesn’t mean you get less results. You just need to know what to do.
Listen to this Episode
0:59 – Weight Loss On Autopilot?
1:45 – Decide In Advance
3:07 – Decisions To Consider
5:33 – Prepare To Execute
8:38 – Start Small And Build Fast
13:08 – Become A Fierce Friend
13:25 – Fierce Follow-Up