In today’s episode, we’re going to dive deeper into a conversation on whether or not healthy packaged food is real or imagined. Can you really call yourself a healthy eater if the thing that you eat comes in packages or boxes, or not?
Joining in today’s conversation is, my good friend, coach, hormonal weight loss specialist, Keri Mantie.
Listen to this Episode
1:47 – Keri’s Introduction
3:35 – The Spectrum of Healthy Eating & How Packaged Foods Fit In
12:25 – Keri’s Packaged Breakfast Recommendations
17:10 – Keri’s Packaged Lunch Recommendations
27:49 – Keri’s Packaged Dinner Recommendations
31:27 – Keri’s Packaged Snack Recommendations
33:55 – Fierce Follow Up
36:28 – Become a Fierce Friend