In today’s episode we’re doing another tangent topic. We’re talking about how sometimes this weight loss thing is complicated.
We’re going to talk about how race and gender impact weight loss, and I couldn’t think of any better person to bring on for this conversation, than my friend, Chrissy King.
Listen to this Episode
Topics
1:16 – Chrissy’s Introduction
4:44 – Rule of 3: Religion, Politics, and Race
5:30 – Chrissy’s Experience and Challenges in Fitness
10:45 – How to Power Through the Challenges
15:30 – Food Advice – Culturally Comprehensive Options
20:35 – When a Client Should Fire their Coach
24:08 – Self-Care is an Act of Survival
31:18 – Fierce Follow Up
31:50 – Become a Fierce Friend
Resources
www.Instagram.com/IamChrissyKing
Join Our FREE Online Support Group Now!
Leave A Comment