In today’s show, we are going to continue our theme of talking about food and figure-friendly eating this January. We’re specifically going to talk about having fast, figure-friendly meals without relying on take-out.
Yes, it’s actually possible, fast and figure-friendly without take-out. And to help us dive deeper into this topic I have brought on a friend and guest-expert, chef Ashley Shep.
Listen to this Episode
1:11 – Get It Off Keep It Off Coaching Program Promo
2:42 – Chef Ashley Shep’s Introduction
3:11 – Why People Don’t Cook at Home Often These Days
6:48 – What Stops People Who Do Cook from Home from Making Healthy Meals
11:45 – Tricks of the Trade to Make the Process Faster
17:50 – The Kitchen Tools & Apps We Need
22:58 – Common Mistakes to Avoid
30:10 – Fierce Follow-Up
30:40 – Become a Fierce Friend