Fast Figure Friendly Meals without Relying on Takeout with Chef Ashley Shep

In today’s show, we are going to continue our theme of talking about food and figure-friendly eating this January. We’re specifically going to talk about having fast, figure-friendly meals without relying on take-out.

Yes, it’s actually possible, fast and figure-friendly without take-out. And to help us dive deeper into this topic I have brought on a friend and guest-expert, chef Ashley Shep.


Listen to this Episode

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Topics

1:11 – Get It Off Keep It Off Coaching Program Promo

2:42 – Chef Ashley Shep’s Introduction

3:11 – Why People Don’t Cook at Home Often These Days

6:48 – What Stops People Who Do Cook from Home from Making Healthy Meals

11:45 – Tricks of the Trade to Make the Process Faster

17:50 – The Kitchen Tools & Apps We Need

22:58 – Common Mistakes to Avoid

30:10 – Fierce Follow-Up

30:40 – Become a Fierce Friend


Resources

PlanToEat.com

Simplify Meal Time Program

ChefAshleyShep.com   

www.facebook.com/ChefAshleyShep

www.Instagram.com/ChefAshleyShep

www.Pinterest.com/ChefAshleyShep

www.Twitter.com/ChefAshleyShep


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Fast Figure Friendly Meals without Relying on Takeout with Chef Ashley Shep