The Most Important Gift You Can Give Yourself to Finally Achieve Lasting Weight Loss

In today’s show, you guys are going to meet three of my fierce friends, well your fierce friends too. I’m so excited about this episode because today we’re going to talk about the most important gift you can give yourself to finally succeed with lasting weight loss. And by the way, Merry Christmas!

Listen to this Episode

Topics

1:03 – The Super Juicy “Fitting It In” Guest Interview Series Coming this January

2:29 – Introduction of Guests (Adaobi Tulton, Stephanie Greiner and Audrey Geddes) & Their Backstories

9:54 – To What Do You Attribute Your Struggles? Why Do You Feel Like Past Weight Loss Attempts Either Didn’t Work or Were Not Lasting In The Past?

23:11 – Do You Feel On Any Level That Part of the Struggle Had To Do With Giving Yourself Permission to Take Care of Yourself – Beyond the Basics of Just Staying Alive?

38:55 – Fierce Follow Up

39:47 – Become A Fierce Friend