How to Create Fitness & Weight Loss Goals That You'll Actually Achieve This Year

In today’s episode, we’re going to talk about how to create fitness and weight loss goals that you’ll actually achieve this year. Or next year rather as this episode is airing December 27th, so we haven’t said Happy New Year yet. But if you’re wondering what in the world you’re going to do next year so that you’re not at December 27th realizing that you didn’t achieve your fitness goals, then this episode is for you.

Listen to this Episode

Topics

1:14 – The Super Juicy “Fitting It In” Guest Interview Series Coming this January

3:23 – The Resolution Trap

5:48 – Why We Don’t Achieve Our Goals: No Real Why, No Real Plan, No Consideration for the Rest of Life and What We’ll Do When Things Get Hard

11:29 – How to Set Goals That You’ll Achieve (get rid of what’s a would be nice, get help early and often, break things down, give yourself more time than it takes, focus on ACTIONS more than outcomes

19:58 – How to Use Phases and Sprints to Build Momentum without Overwhelm

22:30 – Fierce Follow Up

23:00 – Become a Fierce Friend