In today’s show we’re gonna talk about the easy hacks that you can use to make your food and fitness on track while you are traveling for the holidays.

I’d like to give a shoutout to Stephanie, one of our fierce friends in our free support group because she requested this episode. So if you love it make sure you say “Hey!” and “Thanks!” to Stephanie inside of the free support group, Concita’s Fierce Friends.

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Sound Cloud


1:09 – The Super Juicy “Fitting It In” Guest Interview Series Coming this January

2:36 – Challenges with Traveling For The Holiday Season

4:38 – Decide Which Outcome You Want During the Season

6:11 – Determine Which Daily Actions are Necessary to Achieve that Outcome

9:48 – Assess How Your Travel Impacts You Ability to Execute Your Daily Actions

11:11 – Look for Workarounds to Minimize the Impact

14:11 – Workarounds that Fit Regardless of the Desired Outcome:

14:27 – Food (restaurants and eateries, grocery shop, go to meals)

20:19 – Fitness (home / hotel workouts – short workouts, walk, active fun, airport activity, family games)

23:08 – Fierce Follow Up

23:37 – Become A Fierce Friend


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Easy Hacks to Keep Your Food & Fitness on Track While Traveling for the Holidays