In today’s topic we’re going to talk about a topic you guys are always asking about and I brought on an expert. We’re going to talk about belly fat. EVERYTHING you need to know about it. Why we have it, how to get rid of it, how to not get it if you don’t have it.
My special guest is Dr. Jade Teta today and this one is going to be a good one!
Listen to this Episode
Topics
1:02 – Is 1:1 Coaching For You? Schedule a Connection Call and Find Out
1:55 – Who Is Dr. Jade Tita?
4:10 – How to Know If You Have a Belly Fat Issue
7:00 – Example of How Stress Hormones Affect Impact Belly Fat
9:10 – How to Avoid Belly Fat: The 4 M’s
14:11 – Mindfulness: Ways to Lower Your Stress
16:25 – Movement: Incorporating Walking in Your Daily Activities
24:04 – Meals: The Scoop Behind Soups, Salads, Scrambles & Shake
26:53 – Metabolics: How You Actually Should Exercise to Lose Belly Fat
29:26 – Recap
31:15 – Abdominal Exercise: Does It Work?
33:55 – Where to Find Jay?
35:00 – Fierce Follow-Up
35:32 – Become a Fierce Friend
Quotes
Resources
Connection Call: CLICK HERE to schedule your call
Jade Teta’s Facebook
Jade Teta’s Instagram
Jade Teta’s Podcast
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