In today’s show guys, we are jumping ahead a little bit to vacation season. We are talking about exactly how you can enjoy vacation food including the buffets and the resorts without gaining weight and without dieting.
I’m so excited to be jumping into this topic because this was a struggle for me for years and I speak to so many ladies who also with weight gain on vacation, and I’m just super excited to be able to give you strategies so that you can enjoy your very next vacation, including the vacation food. And you can do that without gaining weight, and without dieting, counting, tracking or being in your head all the time.
Listen to this Episode
Topics
1:35 – Personal Struggle Story
4:04 – Why We Struggle With Vacation Weight Gain
5:40 – Strategy 1: Drink Water
7:45 – Strategy 2: Stick To The Basics Of Figure Friendly Eating
9:36 – Strategy 3: Stay Active
12:12 – Strategy 4: Pick Your Indulgences Intelligently
14:50 – Strategy 5: Make Adjustments – The SSS Method: Swap Starches for Sweets or Sips
19:28 – Fierce Follow-Up
20:07 – Become A Fierce Friend
Episode Quotes
Resources
The SSS Method: One Easy Trick For Guilt-Free Dessert While Losing Weight
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