Want Lasting Weight Loss on Your Own Terms? Consider This Now!

In today’s episode, we’re going to be talking about: Consider this before you try to achieve sustainable weight loss on your own terms.

We’re diving deep into the most overlooked consideration that can set you up for sustainable weight loss on your terms.

Listen to this Episode

1:17 – Intro

1:40 – What is The “This” ?

2:39 – Who Am I?

2:57 – What Is The Challenge?

4:35 – Determine Your Non-Negotiables

5:50 – The Secret to Lasting Weight Loss

6:40 – What Are the Trade Offs?

7:02 – Pay Attention

8:15 – An Example

14:47 – Be Honest about Your Non-negotiables

15:57 – Figure Out What Works in Relations to Your Non-Negotiables

16:46 – Fierce-Follow Up