In today’s episode I am answering one of your really popular questions which is “Concita, how did you get to the point where you can incorporate dessert or anything that you like to eat, without going overboard?”
How do you prevent one brownie from becoming 2 ½? A few chips from becoming a whole bag? What is the secret? Is there something specific that you did that I can do?
And the answer is yes! And I outline and detail that in today’s show.
Listen to this Episode
1:09 – You Can Still Get Sustainable Results
1:53 – On Your Own Terms: Which For Me Means Dessert
4:17 – Step 1: Abstinence
6:15 – Step 2: Balance Meals
8:40 – Step 3: Find Figure Friendly Substitutes that You Enjoy
10:52 – Step 4: Determine and Make the Necessary Trade Offs
14:55 – Step 5: Pay Attention to What’s Working and What’s Not
19:55 – Fierce-Follow Up
20:18 – Join the Achieve Lasting Weight Loss Support Group