In today’s show, we are going to talk about things that are not the cause of your weight loss struggles.
This will be both eye-opening and freeing for many people. Because unfortunately a lot of what we’re being told we have to pay attention to in order to create sustainable weight loss, is just not true.
Listen to this Episode
1:04 – Episode Backstory
1:42 – What Feeds Our Obsession with Minutia – And Gets Us Nowhere.
2:49 – Introduction
3:58 – Instagram Post Story
7:04 – First Item Not Causing Your Weight Loss Struggle – Condiments and “Nutritional Minutia”
12:13 – Second Item Not Causing Your Weight Loss Struggle – Haven’t Discovered the Right Exercise Program
14:27 -Third Item Not Causing Your Weight Loss Struggle – Just Need to Try Harder