In today’s show, we are going to talk about things that are not the cause of your weight loss struggles.

This will be both eye-opening and freeing for many people. Because unfortunately a lot of what we’re being told we have to pay attention to in order to create sustainable weight loss, is just not true.


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Topics

1:04 – Episode Backstory

1:42 – What Feeds Our Obsession with Minutia – And Gets Us Nowhere.

2:49 – Introduction

3:58 – Instagram Post Story

7:04 – First Item Not Causing Your Weight Loss Struggle – Condiments and “Nutritional Minutia”

12:13 – Second Item Not Causing Your Weight Loss Struggle – Haven’t Discovered the Right Exercise Program

14:27 -Third  Item Not Causing Your Weight Loss Struggle – Just Need to Try Harder


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Things That Are NOT the Cause of Your Weight Loss Struggle