In today’s show, we’re going back to some mindset type of stuff, and we’re going to dive deep into whether or not being a strong, independent, helpful person is actually making it harder for you to reach your goals. And if so, what you can do about that.
Listen to this Episode
Topics
2:14 – Episode Backstory
3:13 – Does Being a Strong, Independent, Helpful Person Keep You From Hitting Your Goals?
5:19 – Get It Off Keep It Off Participant Processing Receiving Help
9:05 – How To Stop Thinking That Strong, Independent People Don’t Need Help
11:31 – Help Others: Reap As You Sow – Saying No Is False Humility
14:00 – Realize that Strong Need Support – Willingly Ask and Receive
16:27 – Accept Support Because You Deserve It or Because It Helps Other People Too
21:20 – Fierce Follow Up
21:53 – Join the Achieve Lasting Weight Loss Support Group
Resources
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