Today we are going to go on a bit of a tangent and talk about the surprising connection between beauty rituals and weight loss success. You guys know I’m a medium maintenance girl, so I brought in my good friend, also owner and designer over at “Blessed (Plus) Body Wear”, Ana Tigre. We’re going to talk about what you may not know about what beauty rituals have to do with weight loss success.
Listen to this Episode
Topics
1:14 – Get It Off Keep It Off Coaching Program Enrollment
1:50 – Introducing Ana Tigre
2:35 – How Ana Got Involved in Fitness
6:10 – The Moment Nothing She was Doing Could Help Her Client Get Over Her Plateau
7:20 – The Simple Challenge She Gave Her Client & How it Helped
9:10 – What Happened When She Gave the Beauty Ritual Challenge to More of Her Clients
12:03 – Why Trying to Hurry to Get “There” Backfires
13:13 – Concita’s Client Story
15:20 – New Environment Behaviour, Insecurities, and Intimidations – In Your Feelings At the Gym
17:38 – Sponsor Announcement: Get It Off Keep It Off Coaching Program
18:17 – Trying to Fit “The Mold”
22:50 – Where to Start with Feeling Better About Your Body
24:28 – Self-Love In Action
27:24 – Fierce Follow-Up
30:25 – Become a Fierce Friend
Resources
Ana Tigre’s Twitter
Ana Tigre’s Instagram
Ana Tigre’s Clothing Line – Blessed Bodywear
AnaTigre@gmail.com
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