In today’s show, we’re going to talk about what to do now that Thanksgiving is over, especially if you maybe overindulged a little bit. So in today’s show, I’m going to share simple strategies that my clients and I use to recover quickly from overindulging holiday eating. So if that happened to you and the tips on the front-end didn’t help and this was an overindulgent weekend for you, then no worries, I’ve got you covered.
Listen to this Episode
Topics
1:14 – Announcement: Get It Off Keep It Off Coaching Program is Back!
2:01 – Practising a Lifestyle
3:36 – The Importance of Hydration
5:26 – Getting Your Intake of Green Veggies Back
8:41 – Don’t Forget Your Figure Friendly Eating Habits
9:25 – Sponsor Announcement: Get It Off Keep It Off Coaching Program
9:56 – Figure Friendly Eating Continued
11:44 – The Scoop
12:08 – Fierce Follow-Up
12:24 – Become a Fierce Friend
Resources:
Get It Off, Keep It Off Coaching Program
Exactly What I Do to Get Back On Track
How to Deal With a Sweet Tooth, Part I: Causes of an Out of Control Sweet Tooth
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