In today’s show, we’re going to talk about why it may be that you are sweating for nothing. That’s right, all those boot camps, all those workouts, all those yoga sessions. If you are doing all of that in hopes that it will assist you with your weight loss, it’s very possible that it’s not working. And there are very specific reasons why your workout could be sabotaging your weight loss progress.
Listen to this Episode
Topics
1:14 – The Get It Off – Keep It Off 6-Week Coaching Program Promo
2:47 – Not Getting Results Despite Your Workouts
4:00 – 1st Way Workouts Are Sabotaging Your Weight Loss – Creating More Wiggle Room With Your Food Choices
5:31 – Cheat Meals And Cheat Days
6:53 – Example: Calculating Calorie Deficit
11:44 – 2nd Way Workouts Are Sabotaging Your Weight Loss – Biological: More Cravings & Hunger
15:23 – Exercise Still Has Merit
15:55 – The Get It Off Game Plan
17:51 – Fierce Follow-Up
18:58 – Become A Fierce Friend
Resources
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