In today’s show, we’re going to talk about why I absolutely not, nor thinking about getting on the bandwagon with the current popular Ketogenic eating style.
I’ve been getting lots of questions about this eating style, it’s wildly popular, you’ve seen all over social media, and so in today’s show I’m diving deep into why I ’m not eating that way, have any plans of eating that way, and things that you may want to consider as well.
Listen to this Episode
Topics
1:10 – The Get It Off – Keep It Off 6-Week Coaching Program Promo
2:38 – Finding The Right Program For You
3:50 – The Danger In Not Asking The Right Questions
4:50 – What Is a Ketogenic Diet?
6:16 – 1st Reason Why I’m Not Eating Ketogenic: My Taste Buds
9:08 – 2nd Reason Why I’m Not Eating Ketogenic: Satisfaction vs. Full
11:30 – 3rd Reason Why I’m Not Eating Ketogenic: Importance of Calories
15:50 – 4th Reason Why I’m Not Eating Ketogenic: No Medical Advantage
18:20 – Fierce Follow-Up
Resources
The Biggest Mistake We all Keep Making When Picking a Weight Loss Program
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