How to Cultivate the Exact Mindset that You Need to Greatly Increase Your Results

In today’s episode, we’re going to talk all about how to cultivate the exact mindset that you need to greatly increase your results. So if you’ve taken a lot of time and spent some energy, learning how to eat, and how to move and still feel like you struggle with creating sustainable results, then the problem is likely mindset. And that’s exactly what we’re going to cover in today’s show.

 

Behind the Mic

 

 

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Topics

1:08 – Intro

2:06 – First faulty mindset – Perfectionist Polly

3:46 – Second faulty mindset – Doubting Debbie

5:27 – Final faulty mindset – Victim Victoria

6:45 – The real danger of falling victim to that mindset.

7:38 – The mindset we should adopt – Determined Donna mindset

9:15 – How to cultivate a determined mindset

9:30 – Recognize the language of all of the mindsets.  

10:02 – Actively choose a Determined Donna mindset.

11:10 – Fierce Follow-Up

12:53 – Become a Fierce Friend

 

Episode Quotes

 

 

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