In today’s show, we’re going to talk about diets in disguise. I know, it sounds super cryptic, but we want to talk about diets that are marketed as lifestyles that are guaranteed to set you up for sabotage. And I want to warn you that this is different for every person, so I’m going to give you in today’s episode some criteria on how to know if a certain food approach is really a diet for you. Maybe it’s a lifestyle for someone else, but if it’s going to be a diet for you, you need to know this stuff. So stay tuned for the rest of this episode.
Behind the Mic
Listen to This Episode
Topics
1:30 – Diets don’t work
4:15 – What you need to consider when evaluating a food approach
4:41 – 1st criteria to consider
5:45 – 2nd criteria to consider
6:34 – 3rd criteria to consider
7:42 – Final question to ask yourself
9:39 – Fierce Follow-Up
11:25 – Become a Fierce Friend
Episode Quotes
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