How to Stop Checking Out, Tune Into Your Body & Get Better Results

 

In today’s episode, we’re going to talk about ways we can stop checking out, reconnect with our bodies, for better results overall, and I’m super excited to have a guest, my friend Jennifer Sterling of the “Black Girl Healing Project”, here with me to talk about this.

 

Listen to this Episode

iTunes

Stitcher

Google Play

Sound Cloud

 

Topics

0:59 – Introduction

2:07 – Jennifer’s Self-introduction

2:30 – Dance Movement Therapy Explained

3:30 – Why People Tend To Check Out & How Dance Movement Therapy Can Help

7:10 – Being Tuned In – How to Get Unstuck

9:11 – Ways Which We Can Reconnect With Ourself

11:27 – Who’s Thoughts Are These Anyways? – The Diet Culture

14:35 – Are Weightloss Goals In General Bad?

19:23 – Recap

20:17 – Connecting With Jennifer

20:50 – Fierce Follow-Up

 

Quotes

 

Resources

TheBlackGirlhealingProject.com

The Black Girl healing Project – Twitter

The Black Girl healing Project – Instagram

The Black Girl healing Project – Facebook

 

Join Our FREE Online Support Group Now!