In today’s show, we’re going to be talking about 3 super common eating mistakes we make when we want to lose weight. Some of these may shock you because quite honestly, some of these changes are healthier but they may not be weightloss friendly. So we’re going to talk about what those are, why that is, and how to make changes that will not only positively impact your health but also help you to get the results that you want.
Behind the Mic
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Topics
- 1:31 – Mistake 1: Eating too much healthy food
- 3:05 – Mistake 2: Replacing starch and sugar with healthier alternatives
- 6:07 – Mistake 3: Not believing that alcohol consumption makes a difference to your weight loss.
- 10:25 – Become a Fierce Friend
Episode Quotes
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