valley ranch female personal trainer Archives - Concita Thomas

Three Things You Need for Transformation Success

By Concita Thomas|2017-05-21T19:03:48-07:00December 27th, 2013|Mindset Articles, Nutrition Articles, Training Articles|

The New Year is fast approaching and I have a few very [...]

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25 Ways to Entertain Yourself During An Ice Storm…

By Concita Thomas|2017-05-21T19:03:55-07:00December 13th, 2013|Lifestyle Articles|

What is the first thing that comes to mind when you dis [...]

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Push Up Prowess Boils Down to Daily Practice

By Concita Thomas|2017-05-21T19:04:03-07:00December 13th, 2013|Training Articles|

Push Up Program For Women Few things scream femi [...]

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Isagenix Spiced Apple Protein Pancakes

By Concita Thomas|2020-01-11T06:06:53-07:00December 13th, 2013|Nutrition Articles, Recipes & Meal Ideas|

Is the following statement true or false? Pancakes and [...]

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