Do you need to know where to spend your energy and effort versus what to ignore when it comes to weight loss?

Are you tired of randomly trying different advice hoping that something will work?

Are you tired of piecing together your approach and wish you could find something effective that would actually fit your life?

If you answered yes to any of the questions, a No Fuss Fitness Transformation Program may be for you.

During our time together, we will work hand in hand to ensure that your DAILY actions move you in the direction of your weight loss goal in a way that doesn’t hijack your life. I help you address the daily nutrition and exercise actions that will make a difference in a way that fits your unique preferences, schedule, and lifestyle.

What Can I Expect?

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• Eliminate the overwhelm of the weight loss journey by implementing only the daily actions that drive results. No more trying to follow a million steps each day.
• Eliminate the stress of implementing your plan by following completely customized strategies to easily do your daily actions.
• Achieve significant results in a shortened time frame because of the increased consistency that your customized approach allows you to achieve.
• Maintain your results beyond the initial transformation program with simple daily actions that will become habits during your transformation.

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How Does It Work?

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• You will purchase your transformation program and fill out the initial questionnaire.
• I will review your questionnaire to prepare for our initial call.
• On our initial call, I will point out the most significant habits that are sabotaging your success.
• You tell me which ones you aren’t ready to change. (SUPER IMPORTANT part of the process)
• We will agree on the habits that you will work on initially
• We will agree on the specific strategies that you will implement to follow those daily habits based on your preferences, schedule, and lifestyle.
• EVERY DAY you will check in with me regarding your daily habits and any other challenges you may be having.
• Each week we will do a check in call to review your week (actions and results), troubleshoot any obstacles, and plan for the next week’s events that have the potential to challenge your follow through with your daily habits.
• We implement additional habits as needed to further your results as you master the original ones.

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What do I get?

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• Initial Call to discuss your program details.
• Daily 1-on-1 check ins.
• Weekly Coaching Call
• Access to the Online Coaching Club Membership Portal for workouts, recipes, and additional education.
• Access to the private Online Coaching Club Facebook group for daily support and inspiration from like-minded women in the Great Shape Fit Club community and Coach Concita.

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