[single_testimonial id=922]  [single_testimonial id=924]

Challenge Participants Receive:

 

You can expect to a tighter tummy, firmer arms and thighs, and a tighter backside.  Some ladies have lost an inch off of their waist in just two weeks following our challenge protocol.  You will also create a habit of consistent exercise and learn manageable meal strategies that you can use anywhere (even the drive thru window).

 

Who should do the challenge?

If you are ready to dial in your nutrition and exercise habits to experience noticeable visual change in your body in a short time frame, this challenge is for you.

 

How is the challenge different from your regular coaching program?

Our regular coaching program helps you cultivate a Transformation Lifestyle that produces steady, sustainable body change without stressing you out and hijacking your life with fitness.  During the challenge, you will be more strict with sticking tighter to the habits. Rather than easing into the habits, you jump in with both feet for a pre-determined, short amount of time.

For instance, during a challenge, you would make up a missed workout (rather than just pick up with the schedule at your next workout). You would go the extra mile to ensure you have the food you need prepped and you would be more committed to sticking to a maximum number of indulgences and adjust that number down if your indulgences were stalling your results.

 

What makes the challenge different than a quick fix?

The methods used during the challenge are safe and effective and do not set you up for rebound weight gain.  We don’t use diet pills, severely restrict food groups, nor encourage excessive exercise.  Additionally we help you ease back into the Transformation Lifestyle post challenge.

 

Will I just regain the weight when the challenge is over?

If you completely stop exercising and start devouring junk food, yes.  If you use our advice to transition back into a Transformation Lifestyle, you will not only maintain your results but continue to change.

 

Who shouldn’t do the challenge?

If you find that your habits get worse whenever you hold yourself to higher compliance standards (again the approach isn’t EXTREME- there is just a stricter standard of compliance expected) , a challenge is not for you. You will likely benefit more from continuing to build the Transformation Lifestyle one habit at a time through our coaching program.