Welcome to the Fierce in 10 Challenge!
Welcome to the Fierce in 10 Challenge. I’m so glad that you accepted the challenge to jump into action to get your workout motivation back. This challenge includes six short tough workouts and two exercise tracks. Pick the exercise track that is most in line with your current fitness level. Feel free to modify the workouts or schedule as needed to best suit your needs.
Reminder: As with any other fitness or food program, you should get your doctor’s permission before participating in this challenge. The challenge was designed for healthy individuals. It is not meant to diagnose or treat any medical condition. By participating in this challenge, you are acknowledging that you have (or are willingly foregoing) your physician’s approval to participate and assume all responsibility for participating in the challenge.
The Challenge
Complete 8 short workouts over the course of 10 days.
The Schedule
The Workouts
Continuous 30s Full Body Circuit Workout 1 (10 minutes)
Continuous 30s Full Body Circuit Workout 2 (10 minutes)
Crazy 8s Legs & Shoulders Superset Workout 1 (10 minutes)
Crazy 8s Glutes & Arms Superset Workout 1 (10 minutes)
30-30 Conditioning Superset Workout 1 (10 minutes)
20-20 Conditioning Superset Workout 1 (16 minutes)
Check Ins
Each day, there will be a check in post in the Fierce Friends Facebook group. Be sure to leave a comment on that post to let us know that you are still in the game that day. Bonus points for sweaty selfie.