In today’s show we’re going behind the scenes, just like we did in those last two episodes, but this time we’re going into the Get It Off Keep It Off experience of Joelle Murchison.
I’m so excited for you to hear her story, to be inspired by her and most of all to find out what she did to get what she wanted to get, with the time, the effort and the approach that she had to give. It’s super inspiring, and it really shows us that all of us can do it.
Listen to this Episode
1:19 – Backstory and Get It Off Keep It Off Info
3:24 – Introducing Joelle Murchison
5:55 – The Thing Missing from the Delicate Balance
6:38 – How Participating in Get It Off Keep It Off Helped Establish Habits That Produce Gains
9:40 – How to Navigate Having Choices Along Your Weight Loss Journey
14:33 – Biggest Wins of Participating in Get It Off Keep It Off
19:40 – What Someone On The Fence About The Program Needs to Hear
21:54 – Fierce Follow Up
22:55 – Join the “Achieve Lasting Weight Loss” Support Group
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