Easy Figure Friendly Snacks that Don’t Require Cooking

In today’s show we’re going to talk about easy Figure-Friendly snacks that do not require cooking.

We’re into the new year, holidays are over. For a lot of us that means that we’re returning to keeping a bit more of a tighter rein on exactly what it is we are eating.

This episode was requested by Tamika, one of our Fierce Friends over in our Fierce-Friend support group.

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Topics

1:12 – Get It Off Keep It Off Coaching Program Promo

2:56 – The Grab & Go Snacks Landmine

6:12 – What a Figure Friendly Snack Includes

9:44 – Why Figure Friendly on the Go Can Get Tricky

10:24 – Figure Friendly Snacks that Don’t Require Cooking

11:33 – Snack #1: Oatmega Bars

12:44 – Snack #2: RX Bars

14:51 – Snack #3: Jerky (turkey, ostrich, salmon, etc)

16:26 – Snack #4: Greek yogurt

17:33 – Snack #5: Apple, Carrots, or Celery & Almond Butter

19:37 – Snack #6: Protein Shake

22:57 – Snack #7: Overnight Oats

24:17 – Fierce Follow Up

24:59 – Become a Fierce Friend

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