In today’s show, we’re going to talk about holiday eating and I’m going to pull back the curtain and I’m going to share with you how I deal with holiday eating; both past and present, what has worked and what hasn’t.
If you’re anywhere on the spectrum; if you don’t feel that the holidays come and go, and you fully enjoy your holiday, including the festive food. And you do so without eventually feeling physically unwell, or emotionally not so well because you don’t like the way you handled it. If that’s you then you’ll want to stick around for the episode.
Topics
1:30 – FREE Masterclass Promo: “How to Truly Enjoy the Holidays without Dieting, Living in the Gym, or Gaining Weight”
2:42 – My Personal Story With Holiday Eating
3:55 – The Lie: Live a Little and Enjoy the Holiday’s
9:11 – Dieting Through The Holidays
10:56 – Practising Moderation
13:50 – Our Sponsor: Get It Off, Keep It Off Program
14:20 – The 3 Figure Friendy Eating Strategies I Use Now
15:00 – IYF: Initial Yumminess Factor
15:58 – PVE: Protein, Vegetables, Everything Else
17:56 – SSS: Swapping Startch for Sweets or Sips
19:38 – Final Thoughts
20:42 – Fierce Follow-Up
21:18 – Become a Fierce Friend
Resources:
Get It Off, Keep It Off Coaching Program
One Simple Tool to Stop Having Those “It Wasn’t Even Worth It” Moments with Food
How to Stop Overeating by Changing the Order in Which You Eat the Foods at Your Meal
One Easy Trick For Guilt-Free Dessert While Losing Weight
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