Exactly How I've Handled Holiday Eating - Past and Present


In today’s show, we’re going to talk about holiday eating and I’m going to pull back the curtain and I’m going to share with you how I deal with holiday eating; both past and present, what has worked and what hasn’t.


If you’re anywhere on the spectrum; if you don’t feel that the holidays come and go, and you fully enjoy your holiday, including the festive food. And you do so without eventually feeling physically unwell, or emotionally not so well because you don’t like the way you handled it. If that’s you then you’ll want to stick around for the episode.




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1:30 – FREE  Masterclass Promo: “How to Truly Enjoy the Holidays without Dieting, Living in the Gym, or Gaining Weight”

2:42 – My Personal Story With Holiday Eating

3:55 – The Lie: Live a Little and Enjoy the Holiday’s

9:11 – Dieting Through The Holidays

10:56 – Practising Moderation

13:50 – Our Sponsor: Get It Off, Keep It Off Program

14:20 – The 3 Figure Friendy Eating Strategies I Use Now

15:00 – IYF: Initial Yumminess Factor

15:58 – PVE: Protein, Vegetables, Everything Else

17:56 – SSS: Swapping Startch for Sweets or Sips

19:38 – Final Thoughts

20:42 – Fierce Follow-Up

21:18 – Become a Fierce Friend



Get It Off, Keep It Off Coaching Program

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Exactly How I've Handled Holiday Eating - Past and Present