In today’s show, we’re going to talk about why I broke up with clean eating. This is a personal confession type episode, and what I hope is that by sharing my confession, you will be able to grab a couple of nuggets and apply it to your own situation.
Listen to this Episode
Topics
0:58 – My Confession
1:44 – The Number 1 Reason I Broke Up With Clean Eating
2:07 – Clean Eating Definition
4:05 – Why Being a “rule follower” Made It Harder
5:02 – A “Black or White” Restriction Was a Struggle
6:57 – Red Flags Started to Appear – Getting Weird With Food
8:50 – Fierce Follow Up
9:43 – Become A Fierce Friend
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