In today’s show, we are going to figure out whether or not a daily walking routine could give you better results than your workout program. That’s right, you heard me right. It could just but be possible.
Listen to this Episode
Topics
0:57 – Is 1:1 Coaching For You? Schedule a Connection Call and Find Out
2:33 – How to Figure Out What Type of Exercise You Need?
3:22 – Sonja’s Story
4:23 – Is Walking Enough Exercise for You?
5:55 – Benefits of Having a Step Goal to Meet
6:41 – When Stress Impacts Your Workout Regimen
9:39 – Fierce Follow-Up
10:03 – Become a Fierce Friend
Resources
Connection Call: CLICK HERE to schedule your call
Inside Sonja’s Fierce Freedom 1:1 Coaching Experience Transformation
How Sonja Lost Over 50 Pounds with Only 3 Food and Fitness Changes
Episode 053: How to Lose Belly Fat with Dr. Jade Teta
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